Trauma-Informed Therapy

When individuals learn to be present in each moment without self-judgment and acceptance of experiences, it can create empowered self-compassion that can access more capacity to heal, learn, and grow. The meaningful work and processing of trauma experiences holistically requires a full-body treatment plan. Trauma thrives on shame and guilt to cause stress in daily living with negative feedback loops and relapse. However, through mindfulness-based cognitive awareness and somatic experiencing. The brain can develop new pathways of healing, coping, and redesigning more capabilities to practice joy.