Comprehensive Clinical Psychotherapy Services
Our practice, specializes in mindfulness-based stress reduction therapy integration, offering a holistic approach to mental health care that integrates mindfulness techniques with traditional therapeutic methods. Our services are designed to support individuals and couples with healthy sustainable living.
Mindfulness-Based Stress Reduction (MBSR) Psychotherapy
We believe in the power of mindfulness to transform lives. Our psychotherapy services are tailored to meet the unique needs of each individual, incorporating mindfulness practices to enhance mental and emotional well-being. Whether you're dealing with anxiety, depression, or seeking to improve your overall mental health, our team is here to support you on your journey to wellness.
Our Methods of Care and Treatment
Mindfulness-Based Cognitive Behavioral Therapy
Our mindfulness-based cognitive behavioral therapy (CBT) combines traditional CBT techniques with mindfulness practices to help you manage anxiety, depression, and stress. By fostering awareness and acceptance, this approach empowers you to change negative thought patterns and improve your overall mental well-being.
Somatic Experience
Somatic experience therapy focuses on the connection between mind and body to heal trauma. By gently guiding you through physical sensations and movements, this method helps release stored tension and promotes emotional regulation, leading to profound healing and resilience.
Ketamine-Assisted Therapy
Ketamine-assisted therapy offers a breakthrough approach for treatment-resistant depression and other mental health conditions. Under the guidance of our experienced therapists, ketamine is used to facilitate deep therapeutic processes, providing rapid relief and supporting long-term mental health improvement.
Gottman's Method of Couples Therapy
Gottman's method of couples therapy is designed to strengthen relationships through evidence-based interventions. By enhancing communication, fostering deeper emotional connections, and resolving conflicts, this approach helps couples build a solid foundation for lasting love and partnership.
Take the First Step
We provide mindfulness-based therapy to support your mental health. Our team is here to answer any questions you may have and guide you through the process of beginning therapy. Contact us to book a session.