Wellness Rooted in
Empathy and Inclusivity

Specializing in Culturally Sensitive Mindfulness-Based Mental Health Care

A group of people walking on the beach
A woman standing in the grass with her arms outstretched.

Professional Clinical Psychotherapy Tailored to Your Needs

At Enhanced Mindful Therapy, we are dedicated to providing professional clinical psychotherapy tailored to your unique needs. Our culturally sensitive mindfulness-based mental health care creates a safe place for you to heal, learn, and grow. Whether you are struggling with anxiety, depression, trauma healing, or relationship challenges, our compassionate team is here to support you on your journey to wellness.

Our Focus

Rooted in the belief that therapy should be as unique as the individuals we serve, Enhanced Mindful Therapy offers a range of therapeutic techniques designed to meet the diverse needs of our clients. Our focus on mindfulness-based stress reduction (MBSR) and culturally sensitive care ensures that every client feels seen, heard, and valued as they navigate their path to wellness.

A person 's hands are making the shape of a heart.
A family sitting on the couch together and smiling.

Services Offered

Enhanced Mindful Therapy provides a comprehensive suite of clinical psychotherapy services. Click on the button below to learn about our services and how we can support you on your journey to mental well-being.

Testimonials

Valdese J.

“Dr. Abdullah is kind and patient and truly listens. His voice is calming and reassuring, helping reframe situations gently and offering ideas, tools, and resources that address the issues brought up throughout the conversation. A true partner in healing, he is invested in my well-being and living a fulfilling life. He is wise, caring, funny when appropriate, and easily connects with me! I would happily refer anyone to him because I know they will get the best: evidence-based therapeutic approaches delivered with true care and compassion.”

Malcolm J.

“I know and appreciate Dr. Jonathan's work and educational contributions. I highly recommend him for his exceptional ability to help others learn to manage stress with emotional intelligence, particularly in overcoming anxiety and trauma. Dr. Jonathan is kind, caring, incredibly patient, and intelligent. His emotional intelligence and genuine concern for people make him a standout professional. Suppose you are looking for someone who truly cares about your well-being and is dedicated to helping you achieve emotional balance. In that case, Dr. Jonathan is the person you need.”

Nanette T.

“I have had the privilege of knowing Dr. Jonathan for over 20 years, and in that time, I have witnessed firsthand his profound impact as a counselor and therapist. Dr. Jonathan is truly a counseling and therapy savant, combining deep expertise and an innate ability to connect with his clients. One of Dr. Jonathan's most remarkable qualities is his unparalleled integrity. He approaches each situation carefully and seeks to understand his clients' perspectives fully. His genuine concern for others is evident, making his clients feel valued and understood.”

Marcellus R.

“My wife and I have been looking to see what we could do to provide assistance to one of my bonus daughters. We were "literally" at our wit’s end. To have a loved one going through multiple mental crises, and not knowing how to help them, is scary and disconcerting. Dr. Abdullah came in clutch for my family. His wisdom and guidance are "still" helping us to this day ... thank you sir and many blessings to you!!!”

Destiny C.

“Dr. Jonathan is a one-of-a-kind therapist! He's wise, compassionate, and extremely helpful. I always walk away a bit wiser after having a conversation with him. His knowledge base of how to best assist clients is wide.”

Chris S.

“Dr Abdullah is an amazing person, educator, and therapist. I can't say enough great things about him. With his help, I have learned how to navigate and cope through difficult times, allowing me to become a better person, father, and husband. Thank you, Dr Abdullah, and Enhanced Mindful Therapy.”

Sarah L.

“If you are looking for a therapist who combines expertise, empathy, and a results-driven approach, I highly recommend Dr. Jonathan Bilal Abdullah. His impact on the mental health field is and will be, truly remarkable, and I am grateful to have him as both a colleague and a friend.”

Ray E.

“Dr. Abdullah is one of the most caring professionals I have ever encountered! His openness to listening and level of empathy was beyond my expectations!! I highly recommend him!!!!”

Claudia L.

“I know Dr. Jonathan for his work and educational contributions. Based on our experiences working together, I highly recommend him for helping others learn how to manage stress with emotional intelligence while healing from anxiety, depression, and trauma or navigating challenges in relationships. He is an expert listener who listens to understand and make a positive impact on the lives of others.

Mental Health Information

A group of people sitting around talking to each other.

Couples Therapy

When couples learn the mindfulness practice of sitting beside each other with empathy and the mindfulness practice of the 3D feedback method, they can experience ...
Read More
A person sitting on the couch writing something

Trauma-Informed Therapy

When individuals learn to be present in each moment without self-judgment and acceptance of experiences, it can create empowered self-compassion that can access more capacity ...
Read More
A woman is talking to another person in front of her.

Ketamine-Assisted Psychotherapy

Ketamine-assisted psychotherapy (KAP) is a holistic modality in which Ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs ...
Read More